A Room for You: A Guided Visualisation for Mothers Holding Too Much
Motherhood is full.
Full of love.
Full of decision-making.
Full of pressure, noise, expectations, and invisible work.
In the therapy room, and in my own life - I hear the same thing, over and over again:
"I’m touched out, overstimulated, and no one sees what I carry."
"I’m tired of being the one who has to hold it all."
“I don’t want advice. I just want someone to sit next to me and say, ‘This is a lot.’”
“I don’t want to be strong anymore. I want to feel safe enough to fall apart.”
So much of modern motherhood asks women to function without rest, to care without being cared for, and to regulate without co-regulation. And yet we know — biologically, psychologically, and occupationally that humans thrive in connection. In attunement. In spaces that feel safe enough for their body to exhale.
This is the kind of care I hold space for at Apricity Therapy.
And it’s why I’ve created a simple, free guided visualisation — for you.
🎧 A Room for You – Guided Audio Visualisation
This short recording is a sensory-rich visualisation, grounded in nervous system-informed care and maternal attunement. It invites you into an imagined space that wasn’t curated by you, but for you. A space where someone sees what you need. Where your nervous system is allowed to settle. Where nothing is asked of you.
A space where you can just be.
🕊️ Click below to listen or download the audio
👉 Listen to the visualisation (~3 minutes)
(No email capture. Just an offering for the mothers who do too much, feel too much, and deserve more.)
💬 Who this is for:
Mothers in the messy middle - navigating identity, depletion, and constant change
Those who feel overstimulated, overlooked, or emotionally over-functioning
Anyone craving a moment of care, without needing to perform or explain
Whether you’re a client, a mother, or someone who landed here by chance - this is for you.
Because wholeness in motherhood isn’t about fixing yourself.
It’s about being allowed to soften.
To be held.
To rest.