A 3-part reflective support package for mothers.
Overwhelm, Understood
3 x 60-minute 1:1 sessions (to be used within 3 months)
Bonus access to our 90-minute webinar Overwhelm: A Workshop for Mothers
Detailed desktop intake form to complete before your first session — helping us get straight into the meaningful work
Downloadable frameworks and resources to support reflection between sessions
💳 $555 total — 50% payable at booking, 50% at your first appointment
What’s Included:
Motherhood asks a lot - emotionally, physically, mentally, and socially.
When the noise, the lists, and the expectations all collide, it can feel like too much.
Overwhelm, Understood is a short, structured series of sessions designed to help you understand how overwhelm shows up for you and develop practical tools to support yourself with more awareness and care.
What We’ll Explore:
Across the three sessions, we’ll look at how overwhelm appears through five key layers:
Sensations: what your body and senses are telling you
Thoughts: the mental loops, expectations, and stories that add pressure
Emotions: the feelings that rise beneath the surface
Behaviours: the ways you cope, react, or shut down
Demands: the visible and invisible loads you’re carrying
Together, we’ll build a personalised Overwhelm Map - a clear picture of your patterns, triggers, and supports - and a toolkit of practices you can return to in daily life.
Who’s it for?
This program is ideal if you:
Are feeling overstretched or “always on”
Want to understand the why behind your overwhelm
Prefer education, reflection, and practical strategies over long-term therapy
Are looking for a short-term, skills-based approach guided by an experienced Mental Health Occupational Therapist
Scope & Focus
This service is educational and skills-focused.
It does not replace therapy, trauma processing, or diagnostic assessment. Instead, it offers a guided, reflective space to explore, learn, and build tools that fit your current season of motherhood.
If you’re still unsure and/or wanted to ask us any further questions please fill out the form below and we’ll get back to you soon.